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	<title>How To Gain Weight Fast &#124; Gain Muscle &#187; How To Build Muscle Fast</title>
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	<description>Underground Breakthrough Secrets Of Gaining Weight Fast</description>
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		<title>How To Gain Weight Fast &#8211; Lesson #3</title>
		<link>http://thehowtogainweightfastblog.com/2009/11/17/how-to-gain-weight-fast-lesson-3/</link>
		<comments>http://thehowtogainweightfastblog.com/2009/11/17/how-to-gain-weight-fast-lesson-3/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:15:03 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Gain IT Workouts]]></category>
		<category><![CDATA[How To Build Muscle Fast]]></category>
		<category><![CDATA[How To Gain Weight Fast]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[lean muscle]]></category>

		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=52</guid>
		<description><![CDATA[



If you want to know how to gain weight fast, then you you will like the secrets that I will reveal in this post about how to gain lean muscle and not gain fat.
Anyone can just start eating and eat more calories than they burn everyday and just simply gain weight.  That&#8217;s not complicated [...]<p><a href="http://thehowtogainweightfastblog.com/2009/11/17/how-to-gain-weight-fast-lesson-3/">How To Gain Weight Fast &#8211; Lesson #3</a> is a post from: <a href="http://thehowtogainweightfastblog.com">How To Gain Weight Fast | Gain Muscle</a></p>
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		<slash:comments>0</slash:comments>
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		<title>Putting on Muscle Weight with Liquid Creatine</title>
		<link>http://thehowtogainweightfastblog.com/2009/09/24/putting-on-muscle-weight-with-liquid-creatine/</link>
		<comments>http://thehowtogainweightfastblog.com/2009/09/24/putting-on-muscle-weight-with-liquid-creatine/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:15:22 +0000</pubDate>
		<dc:creator>Kimberly Edwards</dc:creator>
				<category><![CDATA[Gain Weight Featured]]></category>
		<category><![CDATA[How To Build Muscle Fast]]></category>
		<category><![CDATA[ATP advantage creatine serum]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine serum]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles fast]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[how to gain weight fast]]></category>
		<category><![CDATA[liquid creatine]]></category>

		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=39</guid>
		<description><![CDATA[Creatine is so widely used and talked about today that so many people know what it is and use it to build muscle fast!
If you&#8217;re new to trying to gain weight and build muscle, then I&#8217;ll go on to explain what it is and what it does&#8230;
Creatine is not a vitamin, mineral or some crazy, [...]<p><a href="http://thehowtogainweightfastblog.com/2009/09/24/putting-on-muscle-weight-with-liquid-creatine/">Putting on Muscle Weight with Liquid Creatine</a> is a post from: <a href="http://thehowtogainweightfastblog.com">How To Gain Weight Fast | Gain Muscle</a></p>
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		<title>Gain Muscle Fast: Chest Workout Viewed 8.3 Million Times</title>
		<link>http://thehowtogainweightfastblog.com/2009/02/13/gain-muscle-fast-chest-workout-viewed-83-million-times/</link>
		<comments>http://thehowtogainweightfastblog.com/2009/02/13/gain-muscle-fast-chest-workout-viewed-83-million-times/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 19:56:31 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Gain Weight Featured]]></category>
		<category><![CDATA[How To Build Muscle Fast]]></category>

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		<description><![CDATA[This is a crazy Chest workout that will definitely help you to pack some muscle on.
This video was created by Scooby.  At the time of this post it has been viewed over 8.3 million times.
Click play below to see what it&#8217;s all about.

Hope you enjoyed this post.
To Gaining Muscle Fast,
Kenney
Technorati Tags: gain muscle fast,  [...]<p><a href="http://thehowtogainweightfastblog.com/2009/02/13/gain-muscle-fast-chest-workout-viewed-83-million-times/">Gain Muscle Fast: Chest Workout Viewed 8.3 Million Times</a> is a post from: <a href="http://thehowtogainweightfastblog.com">How To Gain Weight Fast | Gain Muscle</a></p>
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		<title>The Most Powerful Muscle-Building Tool Available</title>
		<link>http://thehowtogainweightfastblog.com/2007/09/11/the-most-powerful-muscle-building-tool-available/</link>
		<comments>http://thehowtogainweightfastblog.com/2007/09/11/the-most-powerful-muscle-building-tool-available/#comments</comments>
		<pubDate>Tue, 11 Sep 2007 18:21:50 +0000</pubDate>
		<dc:creator>Kimberly Edwards</dc:creator>
				<category><![CDATA[How To Build Muscle Fast]]></category>
		<category><![CDATA[How To Gain Weight Fast]]></category>

		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=17</guid>
		<description><![CDATA[By Sean Nalewanyj
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you [...]<p><a href="http://thehowtogainweightfastblog.com/2007/09/11/the-most-powerful-muscle-building-tool-available/">The Most Powerful Muscle-Building Tool Available</a> is a post from: <a href="http://thehowtogainweightfastblog.com">How To Gain Weight Fast | Gain Muscle</a></p>
]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Raise Your Natural Hormones To Build Muscle Mass</title>
		<link>http://thehowtogainweightfastblog.com/2007/09/04/raise-your-natural-hormones-to-build-muscle-mass/</link>
		<comments>http://thehowtogainweightfastblog.com/2007/09/04/raise-your-natural-hormones-to-build-muscle-mass/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 16:22:24 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[How To Build Muscle Fast]]></category>
		<category><![CDATA[Weight Gaining Myths]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to gain weight]]></category>
		<category><![CDATA[raise natural hormones]]></category>

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		<description><![CDATA[By Jonathan Perez
Quick question: What&#8217;s more important to gain muscle mass, the amount of weight you lift or the amount of natural anabolic hormones your body releases in response to muscular stress (as is the case when performing a set)?
The answer to that question is very important, since it can make the difference between a [...]<p><a href="http://thehowtogainweightfastblog.com/2007/09/04/raise-your-natural-hormones-to-build-muscle-mass/">Raise Your Natural Hormones To Build Muscle Mass</a> is a post from: <a href="http://thehowtogainweightfastblog.com">How To Gain Weight Fast | Gain Muscle</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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