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	<title>Comments for How To Gain Weight Fast | Gain Muscle</title>
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	<description>Underground Breakthrough Secrets Of Gaining Weight Fast</description>
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		<title>Comment on How Creatine Helps To Build Muscle by Kenney</title>
		<link>http://thehowtogainweightfastblog.com/2007/08/31/how-creatine-helps-to-build-muscle/comment-page-1/#comment-3408</link>
		<dc:creator>Kenney</dc:creator>
		<pubDate>Wed, 07 Apr 2010 21:35:20 +0000</pubDate>
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		<description>You&#039;re right you don&#039;t need as much creatine as most people think.  But I don&#039;t agree with most people cycles, your body uses creating and makes it on its own and it never cycles off.  Not saying that you are right or wrong, I mean in general.  You need creatine all the time, why cycle off?  The only reason is to make sure that your body doesn&#039;t become dependent on creatine that it gets from external sources and it continues to make a lot of creatine on its own.  I guess you are right then... cycle on and cycle off... how long is relative to how long each cycle is.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right you don&#8217;t need as much creatine as most people think.  But I don&#8217;t agree with most people cycles, your body uses creating and makes it on its own and it never cycles off.  Not saying that you are right or wrong, I mean in general.  You need creatine all the time, why cycle off?  The only reason is to make sure that your body doesn&#8217;t become dependent on creatine that it gets from external sources and it continues to make a lot of creatine on its own.  I guess you are right then&#8230; cycle on and cycle off&#8230; how long is relative to how long each cycle is.</p>
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		<title>Comment on How Creatine Helps To Build Muscle by Herk L</title>
		<link>http://thehowtogainweightfastblog.com/2007/08/31/how-creatine-helps-to-build-muscle/comment-page-1/#comment-3362</link>
		<dc:creator>Herk L</dc:creator>
		<pubDate>Tue, 30 Mar 2010 22:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=15#comment-3362</guid>
		<description>To be honest with you that&#039;s all you need - 5g per day of creatine is enough to keep it going through your muscles. 

I would recommend taking the Max Powers Anabolic Stack before working out, or if you don&#039;t plan on working out a day, take it in the morning with your protein when you wake up. 

Those who look into this should really consider going on the creatine cycle, this is because your body gets used to creatine if you just keep taking it.   After that, stop all creatine intake for 3 weeks straight. After those 3 weeks, repeat the cycle.</description>
		<content:encoded><![CDATA[<p>To be honest with you that&#8217;s all you need &#8211; 5g per day of creatine is enough to keep it going through your muscles. </p>
<p>I would recommend taking the Max Powers Anabolic Stack before working out, or if you don&#8217;t plan on working out a day, take it in the morning with your protein when you wake up. </p>
<p>Those who look into this should really consider going on the creatine cycle, this is because your body gets used to creatine if you just keep taking it.   After that, stop all creatine intake for 3 weeks straight. After those 3 weeks, repeat the cycle.</p>
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		<title>Comment on How To Gain Weight Fast &#8211; Lesson #4 by Kenney</title>
		<link>http://thehowtogainweightfastblog.com/2009/11/17/how-to-gain-weight-fast-lesson-4/comment-page-1/#comment-3084</link>
		<dc:creator>Kenney</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=57#comment-3084</guid>
		<description>Thanks... I was hoping that it would help.  It does work.</description>
		<content:encoded><![CDATA[<p>Thanks&#8230; I was hoping that it would help.  It does work.</p>
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		<title>Comment on How To Gain Weight Fast &#8211; Lesson #4 by Daniel Pedersen</title>
		<link>http://thehowtogainweightfastblog.com/2009/11/17/how-to-gain-weight-fast-lesson-4/comment-page-1/#comment-2912</link>
		<dc:creator>Daniel Pedersen</dc:creator>
		<pubDate>Tue, 29 Dec 2009 19:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=57#comment-2912</guid>
		<description>Nice plan you write down, maybe i&#039;ll be follow this in the future</description>
		<content:encoded><![CDATA[<p>Nice plan you write down, maybe i&#8217;ll be follow this in the future</p>
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		<title>Comment on How To Gain Weight Fast &#8211; Lesson #2 by How To Gain Weight Fast &#8211; Lesson #3 &#171; How To Gain Weight Fast &#124; Gain Muscle</title>
		<link>http://thehowtogainweightfastblog.com/2009/11/16/how-to-gain-weight-fast-lesson-2/comment-page-1/#comment-2766</link>
		<dc:creator>How To Gain Weight Fast &#8211; Lesson #3 &#171; How To Gain Weight Fast &#124; Gain Muscle</dc:creator>
		<pubDate>Tue, 17 Nov 2009 00:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://thehowtogainweightfastblog.com/?p=48#comment-2766</guid>
		<description>[...] Your workouts need to be less than 30 minutes tops as you are not trying to hang around burning more calories because you are trying to gain. If you stay focused this should not be a problem. You in fact working every muscle in the body and will develop nicely. If you want to throw in a couple of arm curls super setted with arm extensions, and some leg extensions super setting with leg curls, or some shoulder press super setted with pull overs then be my guess. But you will be fine if you follow the right kind of weight gaining diet. [...]</description>
		<content:encoded><![CDATA[<p>[...] Your workouts need to be less than 30 minutes tops as you are not trying to hang around burning more calories because you are trying to gain. If you stay focused this should not be a problem. You in fact working every muscle in the body and will develop nicely. If you want to throw in a couple of arm curls super setted with arm extensions, and some leg extensions super setting with leg curls, or some shoulder press super setted with pull overs then be my guess. But you will be fine if you follow the right kind of weight gaining diet. [...]</p>
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